Are ice baths safe? 6 things to know about the trend
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![Are ice baths safe? 6 things to know about the trend](https://nuhsplus.edu.sg/images/default-source/default-album/featured-1200x550e7197772-f001-48d6-963c-63d79d6f2deb.jpg?sfvrsn=f84af45d_1)
A growing number of people have been taking ice baths for purported health benefits such as muscle relief. Dive into the facts before joining them.
![The Cold Truth: Why Ice Baths Are The Next Big Thing in Wellness – Bergen Family Chiropractic](http://www.bergenchiro.com/wp-content/uploads/2023/02/IMG_0649-1024x768.jpg)
The Cold Truth: Why Ice Baths Are The Next Big Thing in Wellness – Bergen Family Chiropractic
![Potential Cold-Water Therapy and Ice Bath Benefits](https://images.everydayhealth.com/images/healthy-living/cold-water-therapy-subguide-potential-health-benefits-alt-1440x810.tmb-0.jpg?sfvrsn=86a41aa3_1)
Potential Cold-Water Therapy and Ice Bath Benefits
![Ice Baths: A Guide to Their Rationale and Protocols - Velocity Sports Performance](https://viverecoverycenter.com/wp-content/uploads/2023/02/cold-tub.jpg)
Ice Baths: A Guide to Their Rationale and Protocols - Velocity Sports Performance
![Your Ultimate Ice Bath Guide: Everything You Must Know - SET FOR SET](https://www.setforset.com/cdn/shop/articles/Ice_Bath_2000x.jpg?v=1679323284)
Your Ultimate Ice Bath Guide: Everything You Must Know - SET FOR SET
![What are the health benefits of a cold plunge? Scientists vet the claims : Shots - Health News : NPR](https://media.npr.org/assets/img/2023/10/07/03_09032023_cold_water_plunge_10_slide-1e32c9aab2871bdb708aef1584f9c22bbcf37f84.jpg)
What are the health benefits of a cold plunge? Scientists vet the claims : Shots - Health News : NPR
![Cold Water Immersion and Hypertrophy - Outwork Nutrition](https://outworknutrition.com/cdn/shop/articles/cold_water_immersion_1600x.png?v=1680983688)
Cold Water Immersion and Hypertrophy - Outwork Nutrition
![The Cold Truth: Why Ice Baths Are The Next Big Thing in Wellness – Bergen Family Chiropractic](http://www.bergenchiro.com/wp-content/uploads/2023/02/IMG-0653-1010x1024.jpg)
The Cold Truth: Why Ice Baths Are The Next Big Thing in Wellness – Bergen Family Chiropractic
![The 7 best ice bath tubs for cold plunge recovery in 2023](https://nypost.com/wp-content/uploads/sites/2/2023/07/besticebaths.jpg?quality=75&strip=all)
The 7 best ice bath tubs for cold plunge recovery in 2023
![5 Ice Bath Benefits, Plus Research And Risks From Experts](https://hips.hearstapps.com/hmg-prod/images/ice-cubes-royalty-free-image-1655825602.jpg?crop=0.64894xw:1xh;center,top&resize=640:*)
5 Ice Bath Benefits, Plus Research And Risks From Experts
![10 Cold Plunge Benefits](https://hips.hearstapps.com/hmg-prod/images/woman-enjoying-cold-baths-in-a-ice-hole-lapland-royalty-free-image-1678322734.jpg)
10 Cold Plunge Benefits