Self-Defense Tips for Home and Away - Allegheny Kiski Health

With increased interest in self-defense classes, instructors focus on situational awareness

Do I Really Need to Learn Self-Defense? – Safe International Self Defence & Violence Prevention

Alle-Kiski Area HOPE Center, Inc.

How to Hold Your Keys for Self Defense: 6 Steps (with Pictures)

Self-Defense Coaches Reveal Tips Everyone Should Know to Stay Safe

Gabrielle Pastorek, Author at Allegheny Kiski Health Foundation

Hand Safety Tips - Orthopedic One

7 Self-Defense Moves That'll Keep You Safe Without Any Mace

With increased interest in self-defense classes, instructors focus on situational awareness

Defend yourself with your knees in self defense

August 2008 - Allegheny West Magazine

How To Protect Yourself?!👊 Amazing Self Defense #70