Track your daily activity and change your move goal in Fitness on iPhone - Apple Support

Start an Apple Fitness+ workout or meditation on iPhone - Apple Support

Stay Motivated: How to Track Workouts on Your iPhone Without an Apple Watch

How to edit fitness goals on your Apple Watch and iPhone - The Verge

Use the Activity app on your Apple Watch - Apple Support

Apple Health Heart rate, Medications, Sleep

Use the Activity app on your Apple Watch – Apple Support (UK)

You Can Use the iOS 16 Fitness App for Activity Tracking Without an Apple Watch - MacRumors

Stay Motivated: How to Track Workouts on Your iPhone Without an Apple Watch

How to win every monthly fitness challenge that your Apple Watch throws at you

Calibrate your Apple Watch for improved Workout and Activity accuracy - Apple Support