Your 5 Minute Journal

4.9 (588) · € 8.50 · In Magazzino

lt;p> The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night's sleep. Written by a qualified counsellor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.
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The Gratitude Journal 5 Minute Journal Daily Notebook For More Happiness,Optimism,Affirmation,Reflection Punching Schedule - AliExpress

The Five Minute Journal® - Simplest, most effective way to be happier. – Intelligent Change

The Five Minute Journal, Original Daily Gratitude Journal 2024, Reflection Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Green - Intelligent Change : Office Products

With over 1.4 million journals sold worldwide, The Five Minute Journal is the original pioneer in guided gratitude journaling, helping users across