Block Clean - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics

Block Clean - Exercise demonstration video and information for Olympic weightlifting - The primary purpose of block lifts is forcing a more aggressive and complete finish of the pull and a quicker turnover. Most commonly the lift is done with the bar starting at knee height, but it can be positioned at any level to address whatever technical or performance needs desired. Higher blocks

Block Clean & Jerk - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics

Block Clean - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics

Block Clean Pull To Hold - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics

Deficit Clean Pull, Olympic Lifting

Block Clean - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics

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Block Clean - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics

Power Clean off High Block