Block Clean - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics
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![Block Clean - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](https://i.ytimg.com/vi/T4EAdzwVEg4/maxresdefault.jpg)
Block Clean - Exercise demonstration video and information for Olympic weightlifting - The primary purpose of block lifts is forcing a more aggressive and complete finish of the pull and a quicker turnover. Most commonly the lift is done with the bar starting at knee height, but it can be positioned at any level to address whatever technical or performance needs desired. Higher blocks
![Block Clean & Jerk - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](http://img.youtube.com/vi/V6nroUgRhM0/mqdefault.jpg)
Block Clean & Jerk - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics
![Block Clean - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](http://img.youtube.com/vi/8JVAngCmYRU/mqdefault.jpg)
Block Clean - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics
![Block Clean Pull To Hold - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](http://img.youtube.com/vi/eBP4d4H4UwM/mqdefault.jpg)
Block Clean Pull To Hold - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics
![Deficit Clean Pull, Olympic Lifting](https://i.ytimg.com/vi/OaZ811ogOE8/hq720.jpg?sqp=-oaymwE7CK4FEIIDSFryq4qpAy0IARUAAAAAGAElAADIQj0AgKJD8AEB-AH-CYAC0AWKAgwIABABGGMgYyhjMA8=&rs=AOn4CLC9KBFthY88Pc4LbwqxilcQoHO28A)
Deficit Clean Pull, Olympic Lifting
![Block Clean - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](http://img.youtube.com/vi/V-KJfr6ae1s/mqdefault.jpg)
Block Clean - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics
![Stage Snatch Olympic Weightlifting Exercise Library](https://i.ytimg.com/vi/c8d89rJlzls/maxresdefault.jpg)
Stage Snatch Olympic Weightlifting Exercise Library
![Hang Power Snatch Olympic Weightlifting Exercise Library](https://i.ytimg.com/vi/kl2AT0tE2xI/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCuW9uUMohAekvX_QwQOwf1UVC-hg)
Hang Power Snatch Olympic Weightlifting Exercise Library
![Power Jerk Olympic Weightlifting Exercise Library](https://i.ytimg.com/vi/Ir_34nxrk1Q/maxresdefault.jpg)
Power Jerk Olympic Weightlifting Exercise Library
![Block Clean - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](http://img.youtube.com/vi/yp3esPMjxQw/mqdefault.jpg)
Block Clean - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics
![Power Clean off High Block](https://i.ytimg.com/vi/2Nzu_M-Jp70/maxresdefault.jpg)
Power Clean off High Block