Understanding physical activity - BHF
4.6 (239) · € 17.50 · In Magazzino
![Understanding physical activity - BHF](https://www.bhf.org.uk/-/media/images/information-support/publications/updated-covers/u007-understanding-physical-activity_download-0818.jpg?rev=5b3bbc4c57164fd989b687257be2975c&bc=ECEDEE&w=380&mw=380&h=537&la=en&hash=E575572D9570579C5FCCEF099E90440E)
This short leaflet explains why being inactive increases your risk of heart and circulatory diseases and provides tips to help you be more active.
![What you need to know about our free cardiac rehab at home programme BHF - BHF](https://www.bhf.org.uk/-/media/images/information-support/bhf_borg-scale_web-700x500px-(002).jpg?h=500&w=700&rev=edf48e93ef5f4c488212dcf08082bb04&hash=FDD2D7CE5533BE663173A3C480B09E52)
What you need to know about our free cardiac rehab at home programme BHF - BHF
![Understanding Type 2 diabetes - BHF](https://www.bhf.org.uk/-/media/images/information-support/publications/updated-covers/u001-understanding-diabetes_download-0818.jpg?rev=fd8f7887b6e749b7b5b246d2e4604f91&bc=ECEDEE&w=380&mw=380&h=536&la=en&hash=BC41EB36BCCC4A91B7E3BD67E4F9E4BE)
Understanding Type 2 diabetes - BHF
![Your School Games - Family Physical Activity Ideas for the Weekend](https://media.yourschoolgames.com/images/app/Jumping_Jax.width-441.jpg)
Your School Games - Family Physical Activity Ideas for the Weekend
![Interventions to increase physical activity in the early years](https://img.yumpu.com/36055200/1/500x640/interventions-to-increase-physical-activity-in-the-early-years.jpg)
Interventions to increase physical activity in the early years
![What is sedentary behaviour? - BHF National Centre - physical](https://img.yumpu.com/36306375/1/500x640/what-is-sedentary-behaviour-bhf-national-centre-physical-.jpg)
What is sedentary behaviour? - BHF National Centre - physical
![Sedentary behaviour evidence briefing - BHF National Centre](https://img.yumpu.com/31548043/1/500x640/sedentary-behaviour-evidence-briefing-bhf-national-centre-.jpg)
Sedentary behaviour evidence briefing - BHF National Centre
![Mike's Heart Story, Beating High Blood pressure](https://prod-ne-cdn-media.puregym.com/media/825699/mike-blog-thumbnail.jpg?quality=80)
Mike's Heart Story, Beating High Blood pressure
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Understanding vascular dementia booklet - BHF
![PDF) Physical activity statistics 2012](https://i1.rgstatic.net/publication/295547924_Physical_activity_statistics_2012/links/56cb2b5d08ae1106370b76ca/largepreview.png)
PDF) Physical activity statistics 2012
![BHFNC physical activity and health update - BHF National Centre](https://www.yumpu.com/en/image/facebook/49312101.jpg)
BHFNC physical activity and health update - BHF National Centre
![Fitness quiz designed to help reduce your risk of heart disease](https://i.dailymail.co.uk/1s/2023/05/08/12/68251563-11779395-The_British_Heart_Foundation_quiz_pictured_above_finds_out_just_-a-1_1683545381469.jpg)
Fitness quiz designed to help reduce your risk of heart disease
![Working papers - BHF National Centre - physical activity + health](https://img.yumpu.com/30673740/1/500x640/working-papers-bhf-national-centre-physical-activity-health.jpg)
Working papers - BHF National Centre - physical activity + health
![UK Physical Activity Guidelines for Early Years - BHF National](https://img.yumpu.com/7485195/1/500x640/uk-physical-activity-guidelines-for-early-years-bhf-national-.jpg)
UK Physical Activity Guidelines for Early Years - BHF National
![How to motivate yourself to exercise](https://www.bhf.org.uk/-/media/images/information-support/heart-matters/2023/december/activity/how-to-motivate-yourself-to-exercise/how-to-motivate-yourself-to-exercise-620x400.jpg?rev=f49c035271764bdca08a1d859df30d2f)
How to motivate yourself to exercise
![Any activity is better for your heart than sitting](https://www.ucl.ac.uk/news/sites/news/files/black-senior-man-practicing-with-power-band-on-exercise-class-at-residential-care-home.jpg)
Any activity is better for your heart than sitting