The Five Minute Journal

Buy The Five Minute Journal in Canada at Indigo. Shop our large collection of Journals & Notebooks products online and get free shipping on eligible orders!
Indigo Books & Music Inc., known as Indigo and stylized !ndigo, is Canada's only major bookstore chain. Chapters and Coles are a division of Indigo Books & Music Inc.

Coined the simplest, most effective thing you can do everyday to be happier, The Five Minute Journal has been created by combining the proven elements of positive psychology that can make all of the difference in your life.

• Daily affirmations

• Listprompts

• An inspiring way to start and end your day

• Undated

• 5.3” x 8.3” 

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I bought the Five Minute Journal to take care of my mental health

The Five Minute Journal® - Simplest, most effective way to be happier. – Intelligent Change

I love this 5 minute journal! Just five minutes in the morning and five minutes at night to set my intentions and to have a good day :) : r/Journaling