Stepup Variations: Strengthen Your Lower Body - SilverSneakers

The stepup is a simple, powerful exercise that strengthens the glutes, legs, and core. It also improves balance and coordination. Try these variations.

16-Minute Strength & Cardio Circuit

Try the Move of the Day Challenge - SilverSneakers

10-Minute Seated Lower Body Strength

Lower-Body Workout for Active Senior Exercisers - SilverSneakers

Lower-Body Workout - SilverSneakers

7 Worst Exercises that Seniors Should Avoid - SilverSneakers

5 Exercises for Lower-Body Mobility

Senior Workouts: 5 Strength Routines

Stepup Variations: Strengthen Your Lower Body - SilverSneakers

9 Stepup Workout Variations for Leg Strength and Power, Fitness

Lower-Body Workout - SilverSneakers

Try the Move of the Day Challenge - SilverSneakers

Lower-Body Workout - SilverSneakers