Stepup Variations: Strengthen Your Lower Body - SilverSneakers
5 (84) · € 27.00 · In Magazzino
![Stepup Variations: Strengthen Your Lower Body - SilverSneakers](https://marvel-b1-cdn.bc0a.com/f00000000229348/www.silversneakers.com/wp-content/uploads/2019/09/SSBlog_4StepUpVariations.jpg)
The stepup is a simple, powerful exercise that strengthens the glutes, legs, and core. It also improves balance and coordination. Try these variations.
![16-Minute Strength & Cardio Circuit](https://i.ytimg.com/vi/l6V6bjXqfBs/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGBMgTyh_MA8=&rs=AOn4CLBP9fTKll7VUpnzmHutFu3lUs1swQ)
16-Minute Strength & Cardio Circuit
![Try the Move of the Day Challenge - SilverSneakers](https://i.ytimg.com/vi/NcoAteiCuQI/maxresdefault.jpg)
Try the Move of the Day Challenge - SilverSneakers
![10-Minute Seated Lower Body Strength](https://i.ytimg.com/vi/hes3e1K_Qvk/hq720.jpg?sqp=-oaymwE7CK4FEIIDSFryq4qpAy0IARUAAAAAGAElAADIQj0AgKJD8AEB-AHUBoAC4AOKAgwIABABGGUgVyhRMA8=&rs=AOn4CLAMSeqsjHqyyLNcoQai4bRl_1_igw)
10-Minute Seated Lower Body Strength
![Lower-Body Workout for Active Senior Exercisers - SilverSneakers](https://www.silversneakers.com/wp-content/uploads/2021/04/SS_Lower_Body_Workout_Active_Exercisers2_1200x800.jpg)
Lower-Body Workout for Active Senior Exercisers - SilverSneakers
![Lower-Body Workout - SilverSneakers](https://embed-ssl.wistia.com/deliveries/7cbc00cdea8751c39593c8d331ec6f6199491628.webp?image_crop_resized=1280x720)
Lower-Body Workout - SilverSneakers
![7 Worst Exercises that Seniors Should Avoid - SilverSneakers](https://i.ytimg.com/vi/zIHHy652KkE/maxresdefault.jpg)
7 Worst Exercises that Seniors Should Avoid - SilverSneakers
![5 Exercises for Lower-Body Mobility](https://i.ytimg.com/vi/yk0CAt0AaGI/maxresdefault.jpg?sqp=-oaymwEmCIAKENAF8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGDUgTihyMA8=&rs=AOn4CLAV2de-IghPLjEiZUsukuCvYzExlw)
5 Exercises for Lower-Body Mobility
![Senior Workouts: 5 Strength Routines](https://hips.hearstapps.com/hmg-prod/images/ladder-workout-index-6481f9baef2b0.jpeg?crop=0.568xw:0.682xh;0.281xw,0.281xh&resize=980:*)
Senior Workouts: 5 Strength Routines
![Stepup Variations: Strengthen Your Lower Body - SilverSneakers](https://embed-ssl.wistia.com/deliveries/0ab00ce7e97497196da98ddd92819a6f5a9376ba.webp?image_crop_resized=1280x720)
Stepup Variations: Strengthen Your Lower Body - SilverSneakers
![9 Stepup Workout Variations for Leg Strength and Power, Fitness](https://blog.myfitnesspal.com/wp-content/uploads/2019/07/High-box-step-ups.gif)
9 Stepup Workout Variations for Leg Strength and Power, Fitness
![Lower-Body Workout - SilverSneakers](https://embed-ssl.wistia.com/deliveries/8024efa4b462e4879c2f2a871d05edecadabc4fa.jpg?image_crop_resized=640x360)
Lower-Body Workout - SilverSneakers
![Try the Move of the Day Challenge - SilverSneakers](https://www.silversneakers.com/wp-content/uploads/2021/12/SS_EOTD_700x525.jpg)
Try the Move of the Day Challenge - SilverSneakers
![Lower-Body Workout - SilverSneakers](https://www.silversneakers.com/wp-content/uploads/2019/06/SSUC_June14_LowerBodyWorkout_V2_700x525.jpg)
Lower-Body Workout - SilverSneakers