Step-Downs: Muscles Used and How to Do Them
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![Step-Downs: Muscles Used and How to Do Them](https://media.post.rvohealth.io/wp-content/uploads/2020/08/11155-Stabilize_your_knees_with_step_ups_732x549-thumbnail.jpg)
Are your knees in need of a bit of care? Step-downs can help stabilize your kneecap by strengthening and working your hips, hamstrings, and quads.
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How To Do Step-Ups Properly - Great Exercise For Stronger Quads, Hamstrings & Glutes
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Why your hip flexors are tight and how to release them
![What Muscles Does Running Work?](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/1UV9AlKgL3D3fOLBok1EeI/ff90c893849eb6007fb724ce34ece7d4/Stocksy_-_woman_running_on_track_field.jpg)
What Muscles Does Running Work?
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Step Up Workout: Leg Exercises for Fitness
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How to do Lat Pulldowns (AVOID MISTAKES!)
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Straight Arm Pull Downs by Mariel R. - Exercise How-to - Skimble
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Step-Downs: Muscles Used and How to Do Them
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![Proper Step Ups/Downs](https://i.ytimg.com/vi/XafRHp89U3g/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAztSwTVPDcpq-QgqTm1BgsLkFimQ)
Proper Step Ups/Downs
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