Step Down Redefining Strength

Step Down To do the Step Down, start standing on a bench or box. Stand close to the edge so that you can step off of it to the side with one foot. The highe

How Redefining Strength grew from 50 clients locally to 800 clients globally

Redefining Fitness: The Fusion of Yoga and HIIT Workouts for Ultimate Health, by Abhishek Pokhriyal

Redefining Strength

Work your glutes, quads and hamstrings with Step Up to Step Back Lounge.

Redefining Strength Fitness Hacks Podcast, Podcasts en Audible

Curtsey lunge step down

Redefining Strength - Did you even really eat that donut? WHAAAAAT?! I actually got a few of those comments on this picture I posted the other day holding the MegaFit protein donut.

Prevent And Alleviate Shoulder Pain

Hip Flexor Pain - How To Relieve Sore Or Strained Hip Flexors