Sports Performance Bulletin - Other - Pouring cold water on ice baths?
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Ice baths might be great for recovery, but new research suggests they might not be so good for promoting training adaptation. Rick Lovett explains why and provides guidelines on how and when to use ice baths
![The science behind ice baths and exercise recovery – Master Spas, LLC](https://cdn.shopify.com/s/files/1/0695/4450/9729/files/MP-CG-0423-0523_35A7031-web_1024x1024.jpg?v=1686084652)
The science behind ice baths and exercise recovery – Master Spas, LLC
![Does an Ice Water Bath After Exercise Speed Recovery?](https://www.verywellfit.com/thmb/hO8_KEW_GHq8sa87MaCFRyha0EU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWFit-after-exercise-does-an-ice-water-bath-speed-recovery-3120571-7efc6045719c492fb4ffd0d28a03a332.jpg)
Does an Ice Water Bath After Exercise Speed Recovery?
![6 Ice Bath Benefits + What Is The Optimal Time To Stay In?](https://marathonhandbook.com/wp-content/uploads/2022/02/Ice-Bath-Benefits-2-1.jpg)
6 Ice Bath Benefits + What Is The Optimal Time To Stay In?
![At Home Ice Bath Methods I Tried Ice Baths for a Month](https://hips.hearstapps.com/hmg-prod/images/ashley-mateo-ice-bath-1634649924.jpg)
At Home Ice Bath Methods I Tried Ice Baths for a Month
A BETTER WAY TO PLUNGE: The larger capacity, thicker insulating material, and stylish design of Feel Good Cold Plunge set it apart from other
![Inflatable Ice Bath Tub for Cold Therapy or Athletic Recovery - Insulated Cold Water Pod for Indoor or Outdoor Home Use - Package Includes Lid, Pump](https://m.media-amazon.com/images/I/61yj4f5VNsL.jpg)
Inflatable Ice Bath Tub for Cold Therapy or Athletic Recovery - Insulated Cold Water Pod for Indoor or Outdoor Home Use - Package Includes Lid, Pump
![Is cold water therapy good for you? The benefits of cold showers and ice baths](https://media.gq-magazine.co.uk/photos/63b6e47b74694c0b1920c9f0/3:2/w_5055,h_3370,c_limit/GettyImages-1409539079.jpg)
Is cold water therapy good for you? The benefits of cold showers and ice baths
![Cold Water Therapy: A Beginner's Guide to Ice Baths and More](https://images.everydayhealth.com/images/healthy-living/cold-water-therapy-guide-1440x810.tmb-0.jpg?sfvrsn=d41b899c_1)
Cold Water Therapy: A Beginner's Guide to Ice Baths and More
![Ice Bath Benefits: Research, Tips, and More](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/03/Ice-Bath-Benefits-What-the-Research-Says_1296x728-header-1024x575.jpg?w=1155&h=1528)
Ice Bath Benefits: Research, Tips, and More
![Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression](https://media.springernature.com/m685/springer-static/image/art%3A10.1007%2Fs40279-022-01644-9/MediaObjects/40279_2022_1644_Fig4_HTML.png)
Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta-analysis and Meta-regression
![Ice Baths: Are They Really As Effective as We've Been Led to Believe?](http://www.theinertia.com/wp-content/uploads/2019/02/ice-bath.jpg)
Ice Baths: Are They Really As Effective as We've Been Led to Believe?
![Will Ice Baths Help Your Performance in Sport - Precision Athletica](https://www.precisionathletica.com.au/wp-content/uploads/2022/08/Ice-Baths_Social-Share-1024x538.png)
Will Ice Baths Help Your Performance in Sport - Precision Athletica
![CrossFit Can Ice Baths Improve Performance?](https://www.crossfit.com/wp-content/uploads/2023/02/03143801/ICE-BARREL-THUMB-01.jpg)
CrossFit Can Ice Baths Improve Performance?
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Sports Performance Bulletin - Other - Pouring cold water on ice baths?