The Deep Squat Progression — Craftsbury Outdoor Center

by GRP strength coach Will Ruth The deep squat progression is the final movement in my full-body warm-up routine from last month’s MOTM , and I feel that it is worthy of a MOTM feature by itself. I learned this movement during my very first undergrad coaching experience, a year-long internship wi

Wish you could squat, but it makes your knees sound like Velcro?

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