Move It for Mental Health - Mental Health UK

1. Choose your activity. Running, walking, cycling, weightlifting, swimming, squats, stairs (the possibilities are endless!) 2. Set the target. e.g. 5k run every other day, 50 squats every day, 100 deadlifts every day, a marathon over a month, Lands End to John O’Groats over a month, 10,000 steps a day. 3. Register and fundraise for Mental Health UK as you go so that we can help people affected by mental health problems

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