Gym Log Book – WarriorTribe

👏Your Progress is Your Best Motivation.👏 Features: ✔️High Quality 90 gsm paper. ✔️200+ pages ✔️Rustic laminated paper cover ✔️Strong Bind ✔️Plenty of room for planning, and recording workout, thoughts, and insights. ✔️Thoughtfully Designed by Trainers 🚀How this unique Journal will fire-up your Fitness Journey?   ✔️ Thi
👏Your Progress is Your Best Motivation.👏 Features: ✔️High Quality 90 gsm paper. ✔️200+ pages ✔️Rustic laminated paper cover ✔️Strong Bind ✔️Plenty of room for planning, and recording workout, thoughts, and insights. ✔️Thoughtfully Designed by Trainers 🚀How this unique Journal will fire-up your Fitness Journey?   ✔️ This Journal will MAKE YOU THINK HARD about your fitness goals and COMMIT to them - in writing.  ✔️ ULTRA FOCUS in Gym. As you will be recording your workout, all sets, with weights and repetitions, you will be more focussed on the workout resulting in a better Body-Mind connection. ✔️BETTER MOTIVATION. You will be able to see clearly how much your muscles have grown or waist narrowed, or other parameters improved motivating you to maintain the momentum. ✔️BETTER PLANNING. You can plan your workouts days ahead. You can make lists of exercises in advance and write results when you perform them. ✔️COURSE CORRECTION. You will have accurate data to match results with the workouts performed. You will know what is working and what is not.  After all, what gets measured, improves.'    📈 Carefully designed table where you can record your progress along with the date.    ⚡Record exercise, number of reps, weight along with sets, every day.    

WarriorTribe Gym Log Book –

New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory.The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle.

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Gym Log Book – WarriorTribe

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