GYM ROUTINE (pcos friendly) + SELF CARE, Gallery posted by christelle 💕

I’m falling in love with the gym :) as a pcos girlie, I have to be extra mindful of the workouts. I’m doing so as not to increase
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I’m falling in love with the gym :) as a pcos girlie, I have to be extra mindful of the workouts. I’m doing so as not to increase my cortisol levels. But this has been working for me! 🍋 just get up go (maybe bring a friend!!) 🍋 stretch (we not tryna get injured) 🍋 warmup (steady state car

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GYM ROUTINE (pcos friendly) + SELF CARE, Gallery posted by christelle 💕

Beginner PCOS Friendly Workout feat. @PaigeLindgren

pcos #exercise #pcosworkout #fitness #progressiveoverload #womenshealth #strengthtraining #deadlift

PCOD/PCOS Plan - Fitbee

25 MIN FULL BODY WORKOUT