FOAthlete Hand Speed Program
4.9 (554) · € 17.99 · In Magazzino
![FOAthlete Hand Speed Program](https://static.wixstatic.com/media/e9caf0_12eb5426e42c4377a82c640472342468~mv2.png/v1/fill/w_480,h_401,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/e9caf0_12eb5426e42c4377a82c640472342468~mv2.png)
The most common question asked by FO men for decades. “How do I make my hands faster?”. Coach Beast has used his Strength Training background and biomechanics knowledge in developing a program SPECIFICALLY to make you faster on the whistle. Finally I’m sharing a program that solves the holy grail of FaceOff men. And this is how: Fast Twitch - Training the overall nervous system to fire at a higher rate so when you do move, you move with as much speed as possible.Power - Using landmine training to move with as much force as possible so we can create maximal impact on the clamp.Strength - A balance of varied strength motions to help train both sides of the body to be independently strong and durable.Hand Speed - Using the patented REP strap system to train the exact muscles and biomechanics of the Face Off.Reaction - Using the FOApp’s unique randomized cadences to create a hair-trigger anticipation response to our technique rather than guessing. All of these layers are patterned in a simple 3-day per week program that provides example links as well as additional wrist & forearm prehab exercises in addition to a full body mobility routine. The ultimate Hand Speed Program has arrived. Time to get to work.
The most common question asked by FO men for decades. “How do I make my hands faster?”. Coach Beast has used his Strength Training background and biomechanics knowledge in developing a program SPECIFICALLY to make you faster on the whistle. Finally I’m sharing a program that solves the holy grail of FaceOff men. And this is how: Fast Twitch - Training the overall nervous system to fire at a higher rate so when you do move, you move with as much speed as possible.Power - Using landmine training to move with as much force as possible so we can create maximal impact on the clamp.Strength - A balance of varied strength motions to help train both sides of the body to be independently strong and durable.Hand Speed - Using the patented REP strap system to train the exact muscles and biomechanics of the Face Off.Reaction - Using the FOApp’s unique randomized cadences to create a hair-trigger anticipation response to our technique rather than guessing. All of these layers are patterned in a simple 3-day per week program that provides example links as well as additional wrist & forearm prehab exercises in addition to a full body mobility routine. The ultimate Hand Speed Program has arrived. Time to get to work.
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NSD Power AutoStart Spinner Gyro Wrist Forearm Grip Strengthener with Auto Start Feature and Battery-Free LCD Counter : Hand Strengtheners : Sports & Outdoors
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FOAthlete Performance
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FOAthlete Performance
![Mike Bedell (@Mike_Bedell) / X](https://abs.twimg.com/sticky/default_profile_images/default_profile_400x400.png)
Mike Bedell (@Mike_Bedell) / X
![FOAthlete Hand Speed Program](https://static.wixstatic.com/media/e9caf0_88dfff4cffef4f33944f7a3892349bb3~mv2.png/v1/fill/w_300,h_100,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Artboard%202.png)
FOAthlete Hand Speed Program
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Hand Speed Trainer improving your path to peak performance The Hand Speed Trainer (HST) simplifies speed, power and stamina training the old
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Lacrosse