FOAthlete Hand Speed Program

4.9 (554) · € 17.99 · In Magazzino

The most common question asked by FO men for decades. “How do I make my hands faster?”. Coach Beast has used his Strength Training background and biomechanics knowledge in developing a program SPECIFICALLY to make you faster on the whistle. Finally I’m sharing a program that solves the holy grail of FaceOff men. And this is how: Fast Twitch - Training the overall nervous system to fire at a higher rate so when you do move, you move with as much speed as possible.Power - Using landmine training to move with as much force as possible so we can create maximal impact on the clamp.Strength - A balance of varied strength motions to help train both sides of the body to be independently strong and durable.Hand Speed - Using the patented REP strap system to train the exact muscles and biomechanics of the Face Off.Reaction - Using the FOApp’s unique randomized cadences to create a hair-trigger anticipation response to our technique rather than guessing. All of these layers are patterned in a simple 3-day per week program that provides example links as well as additional wrist & forearm prehab exercises in addition to a full body mobility routine. The ultimate Hand Speed Program has arrived. Time to get to work.
The most common question asked by FO men for decades. “How do I make my hands faster?”. Coach Beast has used his Strength Training background and biomechanics knowledge in developing a program SPECIFICALLY to make you faster on the whistle. Finally I’m sharing a program that solves the holy grail of FaceOff men. And this is how: Fast Twitch - Training the overall nervous system to fire at a higher rate so when you do move, you move with as much speed as possible.Power - Using landmine training to move with as much force as possible so we can create maximal impact on the clamp.Strength - A balance of varied strength motions to help train both sides of the body to be independently strong and durable.Hand Speed - Using the patented REP strap system to train the exact muscles and biomechanics of the Face Off.Reaction - Using the FOApp’s unique randomized cadences to create a hair-trigger anticipation response to our technique rather than guessing. All of these layers are patterned in a simple 3-day per week program that provides example links as well as additional wrist & forearm prehab exercises in addition to a full body mobility routine. The ultimate Hand Speed Program has arrived. Time to get to work.

NSD Power AutoStart Spinner Gyro Wrist Forearm Grip Strengthener with Auto Start Feature and Battery-Free LCD Counter : Hand Strengtheners : Sports & Outdoors