4 Surprising Benefits of Step Aerobics - Kathy Smith

FREE 10-Min Step Aerobics Video - Kathy Smith

Kathy Smith Step Workout

LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular

Kathy Smith's Timeless Step Workout

Let's face it life is busier than ever before! That's why I developed the FASTFIT approach to working out. My FASTFIT DVD includes five 10-minute

Fastest Five Ten Minute Workouts

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4 Surprising Benefits of Step Aerobics - Kathy Smith