10 benefits of yerba mate

Yerba mate tea has been a South American staple for centuries. Learn how to drink it and how it can benefit you, from boosting energy to facilitating weight loss.
With more than 1,000 varieties available, tea is one of the world’s oldest and most popular beverages. You’ve likely sipped the green, black, or oolong varieties but might not be as familiar with yerba mate. With potential benefits such as increased focus and energy and reduced cholesterol, this beverage dates back to 3,000 B.C.  Yerba […]

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